Remember this 20 tips :
1. Keep a water bottle handy and drink regularly. Make sure your first Action drink water. you can add a little lemon juice for flavor variety, lime or add some berries.
2. See sport as a pleasure and a privilege, not a burden or a task that you must do. Think positively to sports and the changes it can bring. Instead of being busy with your next meal, you'd better think about your next sports moment.
3. Eat balanced meals and remember that all unnecessary calories even if you eat less fat and less protein, excess calories are converted overweight. according to the latest diet: Calories equals the additional body weight.
4. Avoid too much caffeine.
5. Set short-term goals, but achievable, with a daily workout.
6. A food diary of what you actually eat. It also means candy you eat quickly in the supermarket.
7. Establish day snack. On this day, you can eat what you want. But limit it to one day a week. Not one week per month.8. Try to find a friend (e) your partner. No matter if it is a person who pursues the same goal as you.
9. Avoid routine. Try new regular exercises or other things that keep you motivated and inspired. As new running shoes or a new CD ...
10. Read or buy even a fitness magazine. For example, a Sports and Fitness or if you run one Runnersworld''''. It contains many articles where you can learn many things.
11. Invest in the right materials. MP3 player portable equipment fitness, a series of training videos, etc.
12. Set a goal for a workout every day for 6-7 days a week. Training gives extra energy.
13. Do not compare yourself to others. It is difficult, but do not do it. Instead, do your best.
14. If you follow an unhealthy diet, try this with a supplement of vitamins and minerals every day as a supplement.
15. Try to build the level of intensity of your workouts.
16. Make trainingssschema instant instead of waiting once when you have time.
17. Go beyond the limits of weight loss to overall fitness. Measure your success by how you dress. Not by what the scale says.
18. Remember you healthy meals that you can keep for a long period of time. Remember that it is not important how much you exercise, if you eat too many calories that you will never get a nice toned body.
19. Get enough sleep. Remember that people who exercise regularly fall asleep faster and deeper.
20. Reduce your Alcohole special occasions, in fact, you should always drink in moderation.
1. Keep a water bottle handy and drink regularly. Make sure your first Action drink water. you can add a little lemon juice for flavor variety, lime or add some berries.
2. See sport as a pleasure and a privilege, not a burden or a task that you must do. Think positively to sports and the changes it can bring. Instead of being busy with your next meal, you'd better think about your next sports moment.
3. Eat balanced meals and remember that all unnecessary calories even if you eat less fat and less protein, excess calories are converted overweight. according to the latest diet: Calories equals the additional body weight.
4. Avoid too much caffeine.
5. Set short-term goals, but achievable, with a daily workout.
6. A food diary of what you actually eat. It also means candy you eat quickly in the supermarket.
7. Establish day snack. On this day, you can eat what you want. But limit it to one day a week. Not one week per month.8. Try to find a friend (e) your partner. No matter if it is a person who pursues the same goal as you.
9. Avoid routine. Try new regular exercises or other things that keep you motivated and inspired. As new running shoes or a new CD ...
10. Read or buy even a fitness magazine. For example, a Sports and Fitness or if you run one Runnersworld''''. It contains many articles where you can learn many things.
11. Invest in the right materials. MP3 player portable equipment fitness, a series of training videos, etc.
12. Set a goal for a workout every day for 6-7 days a week. Training gives extra energy.
13. Do not compare yourself to others. It is difficult, but do not do it. Instead, do your best.
14. If you follow an unhealthy diet, try this with a supplement of vitamins and minerals every day as a supplement.
15. Try to build the level of intensity of your workouts.
16. Make trainingssschema instant instead of waiting once when you have time.
17. Go beyond the limits of weight loss to overall fitness. Measure your success by how you dress. Not by what the scale says.
18. Remember you healthy meals that you can keep for a long period of time. Remember that it is not important how much you exercise, if you eat too many calories that you will never get a nice toned body.
19. Get enough sleep. Remember that people who exercise regularly fall asleep faster and deeper.
20. Reduce your Alcohole special occasions, in fact, you should always drink in moderation.
